Bita Mehdipour - Mental Fitness Coach

Every moment is a fresh beginning” T.S.Eliot

About Me

Hi I’m Bita, a Mental Fitness Coach. From a young age, I discovered my passion for helping individuals unlock their full potential and lead fulfilling lives. Today I channel that passion into guiding you on a transformative journey through self-discovery by having a healthier mind, greater resilience, and a more fulfilling life.

My approach is grounded in combining the knowledge gained from my psychology background with practical coaching techniques. My approach is also rooted in the belief that everyone has the capacity for growth and positive change. Through personalized coaching, I am committed to empowering you to overcome challenges, embrace your strengths, achieve lasting mental fitness and thrive in all aspects of life.

Join me on this journey to not just navigate life’s ups and downs but to truly flourish and achieve the mental fitness you deserve.

What is Mental Fitness?

Mental fitness is the cornerstone of overall well-being. Mental fitness is about strengthening your mind, just like physical fitness strengthens your body.  It’s about building resilience, dealing with emotions, managing stress and cultivating a positive mindset to thrive in all aspects of life.As a Mental Fitness Coach with a background in psychology, I understand the intricate interplay of thoughts, emotions, and behaviors. I’ve dedicated my career to helping individuals harness their mental fitness to lead more fulfilling lives, and now, I invite you to embark on this empowering journey.

Book a free 15 minutes

introductory call

Why Choose Mental Fitness Coaching?

Embark on a personalized journey towards mental fitness with one-on-one coaching sessions. Tailored to your unique needs, these sessions are designed to help you overcome challenges, set meaningful goals, and cultivate a positive mindset for lasting well-being.

Let’s Start Your Mental Fitness Journey

Ready to prioritize your mental well-being? Contact me today to schedule a free complimentary 15 minutes consultation to see how we can help you.

Coaching packages:

The coaching sessions last for 60 minutes and will be carried out online via zoom.

6 sessions: £420

6.6% discount £450

9 sessions: £585

13.3% discount £675

12 sessions: £720

20% discount £900